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Knee Pain/Discomfort
I sprint regularly which puts a lot of pressure on my legs and joints. I might've overdone it and injured the knee in the process. After a brief break, I've resumed running but slight knee pain persists. I've also noticed it to appear when I'm standing for a long period of time (>5 mins). Can I start consuming a lot of milk, vit D tabs, do physio and expect it to heal itself? Any specific advices other than to visit a Ortho would be appreciated.
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You'll b fine Just stop exercising for a month, no physio Don't strain your knees Have calcium and vit d rich food(Google it) Adequate sunlight.
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Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

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Causes of knee pains are multifactorial, since we have multiple structures in the knee and it's surrounding, hence the t ... Read more

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