Knee joint pain difficult to walk

Question

Asked for Male, 66 Years

Knee joints pain difficult to walk properly and sometimes sudden sharp pain from sitting to standing posture

Answers (2)

20000+ health queries resolved in last month

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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â¢ Avoid sitting Cross legged. â¢ Avoid Squatting- â¢ Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. â¢ Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. â¢ Sports Taping- stretch the tape from both ends and apply on the affected area â¢ Contrast Fomentation (Hot and Cold).

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Dr. Deep Arya (PT) Physiotherapist 31 yrs exp Gurgaon · Accepted Answer

Dr. Deep Arya (PT)

Physiotherapist 31 yrs exp Gurgaon

U can go to physiotherapy clinic nearby and get treatment done