Knee joint pain and back pain. Totally.

Hi You seem to be having some form of 'vaat'...in medical terms, we call it autoimmune disorder. Try the following: *Apply hot water bag 10 minutes twice a day *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (1 tablet before breakfast in the morning for 7 days) *Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day). This is very important! *Avoid sitting on a stool/chair for more than 15 minutes at a stretch. After every 15 minutes, get up for 1 minute and then sit back again. This is extremely important! *Whenever you sit on a stool/chair, sit ahead on the edge of the chair/stool. This way you will automatically sit straight. Don't sit back and try to get back support...you will involuntarily bend your spine and increase your back problem. *Avoid bending forward with your knees straight. Bend your knees and then bend forward. *Avoid sitting/sleeping on soft sofas. Always use a hard surface to sit/sleep. *Avoid riding bike/car as much as possible until your pain subsides. *Get the following blood tests done: -Serum Uric Acid -Serum RA Factor -Serum HLA B-27

Follow the above steps and do let me know if you have pain relief after 1 week.