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Knee gap.. unbearable pain
My mother was diagnouse with knee gap 4 years back. From that time till we have tried all ayurvedic, allopathic medices.. but no sign of improvement.
Instead condition got worse. Now she is not able to walk 4 or 5 steps properly. Pain is unbearable. When she stands up or walks.
Please suggest except operation is there any other way or treatment possible.
Also please suggest is how much risk is there in operation and hospital/doctor where we should contact
Answers (1)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.