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Knee damage
Hello Sir/ Madam
I am 24 years old and my weight is 93 kg and height is 5.5. I want to lose weight.. Does running effects my knees my weight is 93
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Considering your height you need to attain weight loss of atleast 30 kg.Running is not recomendable.better do brisk walking and upper and lower body exercises.better to avoid treadmill.if possible do walking on level ground and use proper shoes with proper fitting and cushioning also while walking.strict diet patterns should be followed.better
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Running will not directly effect hour knees but chances of inee injury if you twist or fall. So i advice you to first start with brisk walking. Your fat loss depends on your calorie intake and calorie burnt. Hit the gym, do high intensity interval fat loss circuit training, treadmill.
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Running would not affect your knees if done properly.
Also loosing weight includes proper dieting, resistance training along with li’ll cardio.
So workout wisely .
Best of luck
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
First start brisk walking only
I have no medicines vegetable diet menu for weight reduction you will loose about 25 kg in six months
Consult me thru practo Tks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.