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Knee and calf muscles pain in right leg.
Hi sir, I caught by chikenguniya or viral last September. Now whenever I am going out for jogging, there is sevre pain in my right leg. Pain onlyafter going out for jogging. Please help. Thanks Sujit Kumar Age 33
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There are few stretchings you can do to keep the tight muscles that were in diuse dueto rest loosened up Warm up before jogging and a proper stretch out period post exercises will help you tons Consult me online for details
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Consult physiotherapist for stretching and strengthening exercises
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take plenty of fluid and magnesium rich diet
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