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Knee and ankle pain
Hey, I am playing badminton for a few years now and have been playing more often in last 1 year or so. I play normally 3-4 times a week and may be for 2 hours or so. I perform light stretches nowadays before playing which I was not doing previously and hence had a pain above my Ankle area. Now I see that I face some irritation while getting up or getting down stairs as it creates some pain in my knee joint. Please suggest me what should I do.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.