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Khee pain on the bones
I am having a knee pain both the legs from last 2 weeks, earlier i was thinking its bcz of cold waves, i also play cricket, unable to run.
whenever I try i feel a jerk and pain goes to my thighs..
plz advice
Answers (4)
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X-ray must..
Test of vit d and calcium levels.
Quadriceps exercises if u feel the reason cold waves and do hot fermentation.
Otherwise go in process.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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U need to take physiotherapy assessment and treatment, u can't get relief online
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for "knee pain relieving exercises by Dr. Kavin Khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.