Ketosis diet

Question

Ketosis diet - weightloss

Asked for Female, 32 Years

I am type 2 diabetic and 20 kgs overweight. I would like to follow ketosis diet to weightloss and to manage diabetes. I am a vegetarian and i lead a sedentary lifestyle. Need guidence to follow keto diet.

Answers (1)

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How long before ketosis starts

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Ms. Archna Gupta Dietitian/Nutritionist 25 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 25 yrs exp Ghaziabad

Consult Now

The ketogenic diet doesn’t mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggs fish such as salmon cottage cheese avocado olives and olive oil nuts and nut butters seeds

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