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Ketogenic diet
Hi all,
My age is 27 , my weight is 115kgs and height 5.11' , recently I hear about keto diet is it good? Please suggest me
Thanks
Ramesh
Answers (4)
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Keto diet is high fat low carbs diet it is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized diet plan for you.
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Keto diet is effective if taken under expert supervision. To book ketogenic diet plan pls visit bellybrn.com
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Don't take any special diet for weight loss.
Eat Balanced and nutritious diet.
Two things very important for weightloss first follow diet plan and second exercises walking yoga.
Contact me through practo direct consultation for further information surely help you to loose weight.
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I can’t suggest you such things without seeing your reports . We need details for diet plans . Consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.