Keto diet with exercise. Any advice!

Hi, As professionalist we won't recommend keto diet for any one . Keto diet was originated for epipsy patient not for weight loss. Though it can lose your weight very fast. But it has very bad affect on body. Some side effects are Major Vitamin and Minerals deficientlike 1.Vit D , Vit B12 2.High lipid profile 3.Hypoglycemia 4.Nausea, dizziness 5.Low concentration 6.Loss of muscle strength, skeletal fracture even osteoporosis. 7. Kidney stones And many more      U are so young dear, you can reduce your weight in healthy way without any deficiency. See, overweight can be because many reason 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies       So , my opinion - reduce weight in healthy way without harming your body because if you the cause of overweight you can easily reduce your weight.

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