You can safely follow ketogenic diet. But it has to be a customized on based on your goals.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects
Headache
Hypoglycemia
Irregular period
Fatigue
Dizziness
Loss of confidence
Low carbs flex
Body pain
Osteoporosis
Vitamin and minerals deficiency
High cholesterol
Coma
And many.
That is why being a dietician ,we won't recommend these diet to any body. And you are Diabetes. And production of ketone bodies in a diabetes Patient can lead to severe cause.we have proper diabetes dietplan .
So if you want you can contact me directly through the link below
It is better to lower sugar levels with a high fibre,low carb,high protein diet.than following the keto diet as u hv to exercise caution while using it.U can get a customised diet plan made for u.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement