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Sir nameshkar....
I'm 45 year old fit person but last 1 year little bit not well
( for example- i take everything like ,multivitamin, victims c, d, b12 ,d3 everything, maintain my self )
Business losses so not caring my self... but now I feel, fit your self other wise I am gng to he'll...
Just few questions or suggest me...
What i take now bcoz last 7 day I feel solid weakness, physically mentally and financially...
I feel something wrong with me...
Can't take regular medicine...
So suggest me..
Multivitamin injection
Vitamin c
D3 - 6 lakh iu
B12
Which one take 1st and ML also ?
Answers (23)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Don't take medication by yourself like this
I can help you out but i need few more details before starting any medicine for you
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Kindly consult
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You need to correct your diet as I have an expertise in it. Book an appointment with me on video call consultation.
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hello,
I dont think there is something wrong with your body, you told that you are not doing fine financially and mentally because of which you might be under lot of stress and anxiety. stress, anxiety effects you in different ways so take care of that first
Next Steps
zincovit once post meal for 30 days
Health Tips
have your meal at correct time, take nutritious food, take care of your mental health first which brings your physical health in line as you are already health conscious. Take care
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Hello,
For consultation
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
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Need few more details
Kindly connect.
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Consult psychiatrist.
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Take multivitamins
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Hey, whatever queries you have, you can ask. I shall resolve all your questions. Kindly consult with me on 94 two six eight six 78 nine six.
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A thorough physical examination or routine check up is required. Avoid self medication, as you may be doing more harm than good to yourself. First focus on getting a proper diagnosis based on your symptoms.
For Consultation kindly contact.
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I read your problem some health tips
1. Don’t decide your Medicine and multivitamin, you need proper body check up to ensure your good health
For weakness there is many reason its could be anything psychological and medical
Stress is not good it release some negative which directly affects heart , even over thinking also cause stress.
Next Steps
Do best package of preventive health check up
Health Tips
Consult physician if everything is okay then may consult with psychologist for session . That is my personal advice .
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion
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Hello
First of all, it’s good that you’re self-aware and trying to take care of your health again — that’s the most important step toward recovery. From what you’ve described — persistent weakness (physical + mental), stress, and loss of energy — it seems like a combination of nutritional deficiency, low Vitamin D/B12, and stress-related fatigue.
Let’s go step-by-step
1. Vitamin D3:
You can take Cholecalciferol 60,000 IU once weekly (for 8 weeks) — preferably after a meal containing fat or milk. It helps restore energy, muscle strength, and mood.
2. Vitamin B12:
If you feel tingling, numbness, or constant fatigue, Methylcobalamin 1500 mcg injection once weekly for 6 weeks is very effective.
(Each injection is usually 1 mL — intramuscular, in the upper arm or gluteal region.)
3. Multivitamin & Vitamin C:
You can take a good-quality multivitamin capsule daily with breakfast.
Add Vitamin C 500 mg daily — helps immunity and reduces fatigue.
4. Lifestyle fixes:
Eat protein-rich meals (eggs, paneer, dal, lean meat).
Stay hydrated — 2.5–3 L/day.
Morning sunlight for 15–20 mins daily.
Walk or stretch for 20 minutes to release endorphins and rebuild motivation.
Your symptoms are likely reversible, but it’s important to check your CBC, Vitamin D, B12, Thyroid, and fasting sugar once to see the exact cause of the weakness — we can then correct it precisely instead of guessing.
If you’d like, I can plan your vitamin injection schedule + nutritional recovery plan so you regain strength in 7–10 days safely without overloading your body.
You can message me directly on WhatsApp at nine three two six zero two zero five three six for a personalized recovery plan and injection guidance.
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Need few more details
Kindly consult
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Inj neurobion forte one ample intramuscular every alternate day for five injection in ten days. Intramuscular, gluteal reason. Tab Limcee500 three times to suck after food.
Lumia60k once a week for eight weeks followed by one per month for six months. B12 is in neurobion forte
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Learn to relax first physically and mentally.
Take more of fresh green vegetables, fruits, nuts, sprouts, curd, cheese, soya, fish in your diet.
Take small, frequent meals, avoid fatty, spicy, food, excess of tea, coffee. Avoid alcohol totally.
Drink more water.
Get Haemoglobin, serum vit b12, d3, calcium, proteins, blood sugar, done to know the exact status.
Take syp maltviron 10ml morning and evening for 4 weeks.
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You seem to be in a lot of stress.
I would advice you to go to a psychiatrist for proper evaluation.
Oral medicine is always preferred over injections which are used very judicially
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online will guide you further
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take supplements
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