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Journaling
How to do Journaling for mental health? Is drawing pictures also a journaling? Please help me with Journaling templates.
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I see that you are trying to understand more about journaling for mental health. It can be a great idea to use this form of expression to gain clarity over your thoughts and manage your emotions. In traditional sense, journaling involves writing, which may again have many forms, depending on the purpose and goals. However, journaling can also involve art (drawing, colouring, doodling), making a scrapbooking, etc. For more guidance, connecting with a counselor can be helpful. Each individual is different, and it is completely alright to use different forms of expression to fit their needs. I hope this provides you with clarity!
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Drawing picture is not journaling.
Journaling has different moto.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance.
you can know more about me by clicking - https://www.resolvesoul.com/
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Yes you can draw as well. Journaling depends on what concerns you have . It can be explored in therapy session
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counselling
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety there are alternate ways for venting out negative thoughts and feelings. If you are writing your negative emotions as part of venting out (catharsis) i recommend to tear the pages after writing.
You can write or draw whatever you feel like.
For further details of learning some tools or techniques you can consult us.
Thanks
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Dr. Shifa Athar Karjikar
Homoeopath
6 yrs exp
Bangalore
Journaling is simple, just write what you think.
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You can take a Journaling therapy session online
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hi, thereupeutic journaling is a long process. Please book a session to know about more. Contact : nine three four four six eight eight four two one.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can contact psychologist to learn more about it.
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