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Joints click click sound and pain
From 5- 6 months I have noticed click click or cracking sound in my joints specially knee and shoulder joints. Now from 2 - 3 months this is become painful. Pain is increasing dad by day . Pain increases when I do some work or when I do exercise ..
My doctor advised me not to do heavy work lift lifting playing pushing he advised me to take rest . He said my muscles are very weak.
He prescribe me tendomac tab. , Pain reliever ans calcium tab.
Pls explain me what is the problem with my joints
Answers (1)
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⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.