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Joint weakness
I feel my joints are weak and not strong enough to bear gym workout s. I don't feel stron pain. I feel mild discomfort and also I can hear and feel cracking noise in elbows joints whenever I stretch it. How to strengthen joints. Also my vitamin d is 31. Taking 60k for 8 weeks .
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Consult directly with me on Practo for detailed discussion on treatment via chat/ audio/ video by the following link:-
https://www.practo.com/panchkula/doctor/rohit-malhotra-orthopedist
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Do general conditioning excercises like walking,cycling and yoga.
Increase intake of milk and dairy products like Curd cheese and paneer.
Take calcium also along with vitamin d
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kindly get myappointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.