Greetings, sorry about the pain.
Your pain is due to being less mobile for a while.
Next Steps
try to keep your joints fresh by doing flexion extension rotation movement. do thrice a day plus hot shower. if you feel pain is better then continue as is
if pain don't decrease then seek physio assistance.
Health Tips
If you need to more or have still some concerns do let me know.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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