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Suffering from left knee pain after an accidnt  10 days before !!  Little bit Swelling on knee joint  on upper side and back side also  Curreently  taking ziffi 500 nd diclofenic tabs !! Recovery is slow i want suggestions abt diet nd knee exercise so that i can easily recover
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Knee injury requires rest to the part along with medication apply bracing for knee, take hot or cold pack it will heal
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