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Jeera water for weight loss
Hi Dr
I hear that Jeera water helps a lot in weight loss. Can you help which is the right time to take that water? Early morning on empty stomach or before sleep in the night??
Also which is right process to consume this water. Overnight soaked jeera water or boiled jeera water??
Thank you in advance.
Answers (11)
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Hi. Thank you for your query, we will be happy to help you.
Yes you can have it but you should know that only that won't help you with weight loss
For weight loss, you need to take proper diet along with regular exercise.
We are here to guide you, you can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Yes jeera water in loose weight but in little start high fiber diet add more fruit and vegetables drink plenty of water start Exercise follow detox drink
Next Steps
ask me directly for customized diet plan
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Hi
There is no magical food for weight loss .overall diet and exercise will help you in getting results.
Jeera water has lot of health benefits though.
You can have it in the morning or post meal.
For personal plan you can contact me.
Thanks
All the best
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Any suggestion would help you but first we need detailed information about your meals and nutrition options and lifestyle. Choose direct consultation with all your details
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Jeera water helps to aid digestion.Improved digestion leads to better metabolism and hence helps in weight loss. You can take it in the morning or post dinner. But it is only one of the many things that need to be done to lose weight effectively.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Jeera water will not help to reduce 20 kg. You need proper treatment which not only help to reduce weight but cure pcod and diabetes without affecting your baby.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes ,it helps in weight loss take it early morning along with ajwain .please ask me directly for details.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Any 1 particular food does not give weight loss. its about lifestyle changes. Jeera water is good for the digestive system and can be soaked overnight and taken after boiling in the morning. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Jeera water have lot of health benefits and may help you in losing weight.
...
You can soak 1 teaspoon Jeera in the water in the night and drink in morning...you can warm and drink also..
But I want to tell you that no particular food makes you lose weight...
don't think that jeera water drinking will only help you in losing weight ....you need to manage your calories and activity also.
For losing weight you need to follow a low calorie healthy balanced plan or have a good activity regime.
As it's always 70% diet and 30% activity.
I would suggest you to book an appointment with any expert or me for consultation and personalized plan...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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