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Is there any stress relief therapy and does it works
I am a 29-year-old woman and I have a lot of pressure catering to the expectations of my new job and my new life as a wife to someone. I have been under constant stress to perform well at both the places and evidently, I feel like I’m losing myself in the race. I am looking for stress relief therapy. Do stress relief therapy work? Or will I have to find another solution?
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You are so young and the whole life is waiting for you with its different colours and shadows. There are many phases in life and everyone has to go through all this phases. Infact this hard time makes people strong. There are many things for you in life ,what requires is slightly change in approach. Enjoy and live each moment of it. Just focus on yourself job family. Don't think so much. First love yourself give some time to yourself its most important ,when you will feel happy then you can make others also happy. Make some good friend and share your feelings. Do some yoga meditation, develop some hobby. Its the peak time for you to make your career and make strong bond with family. focus on this. Please take help of any professional. If you need my help you can contact me online and you will surely feel the change.ya you can go for stress relief therapy.
Take care.
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Dear concerned, you might try relaxation techniques like JPMR under a Clinical psychologist supervision.You may contact me online for the needful.
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Dear,
Yes definitely you can seek help from a Psychologist. Through various relaxation exercises and stress management techniques/therapies, you will be able to address your issues.
Also, please understand that stress is consequent to various painful/difficult /new events in life. If remain unattended for long, it might lead you to mental health issues, especially anxiety and depression. The psychologist will help you identify your stressors in all domains of your life and assist you in successfully overpowering stress and any negativity arising consequently.
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Yes there is many stress relief Therapy available and it works best than any medicine.
These are based on various theories by best psychologist.
They used worldwide. Even our National Cricket tram and soccer team has a Psychologist for their Mental Health Management.
Consult psychologist ore online or offline and discuss your problems and tgen we can suggest and apply treatment. Every case has its own unique way of treatment.
Do not delay.
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Hello Friend, Good that you are seeking a help here. Stress is a common phenomenon in today's fast phased life. Especially work life balance is a major challenge for any working women. As body and mind are interlinked, such stress can influence a lot on physical health by causing like sleeplessness, acidity, headaches, constipation, blood pressure., PMS etc.
So be preventive to adopt a suitable stress management plan or stress therapy based on your symptoms.
Get a professional help to assess your both physical and mental health symptoms to isolate the root cause behind your stress first.
Feel free to reach out to me directly or online through Practo app for further detailed evaluation and recommendation. As I am also an ayurveda wellness counselor, I can guide you with few lifestyle routines change, self therapies, specific excersise, dietary changes to handle stress naturally. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, therapy helps.
Consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.