Is olive oil good for diabetes and bp

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Is olive oil good for diabetes and cholesterol and blood pressure. Can someone explain the health benefits of the same.

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Dr. Nikita Sharma General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Nikita Sharma

General Physician 6 yrs exp Bangalore

Yes it is. But more important is to not stick to one oil for more than a month. Keep changing your cooking oil every month. Like olive oil, rice bran oil etc.

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