Is it stress or what? Is wrong with me.

Good day my Friend,  i can understand your concern.  Negative thoughts are  associated with internal and external factors.  Means, any  trigger from your behaviors, characters, relationship, external environment, news etc can induce negative thoughts. Mind is a powerful magnet and it easily and quickly absorb such negative thoughts. Be aware,  every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have  human touch  to ventilate your feeling and  emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly. Appreciate if you can take the next by   talking to a counselor/psychologist. Go ahead and connect with any of us online for better understanding of your problems. Be positive. You will be alright soon.

Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.

Hi, I understand it can be uncomfortable to have negative thoughts. You are a cheerful person and you are always happy, but now you are wondering what is making you have negative thoughts. Do not worry to feel better you can consult a psychologist and counseling sessions will help you.

Consult a psychologist.

Hi... There might be something bothering you inside which is not present in your immediate awareness. Our conscious mind is only 5%, subconscious mind is 15%, and unconscious mind is 80%. Possibly, there is something that you have repressed long back from your conscious mind, which is now surfacing in your subconscious or unconscious mind. Psychotherapy/Counselling will help you overcome this condition and get your repressed issues an exit.

To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)

Do not ignore these warning signs of your mind.

Hello appreciate your effort to ask for help. Sometimes we have been suppressing many of our emotions which we are not aware of. Please talk to a professional expert who will help you to understand why you are getting these negative thoughts. You can contact me through Practo app for appointment.

Take help of a Psychologist as early as possible.