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Is it safe to take ashwagandha daily ?
Is it safe to consume 1 tablet ashwagandha & 1 tablet Gokshura daily at night with milk ?
I am taking it from past 3 months. I have not found any side effects on me , should I continue?
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ashwagandha is a rasayan you can continue if you want
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Yes u can take..
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Any ayurveda medicine after 3 months .. keep a gap of one week, then restart it. This is good for efficiency of the medicine you are taking. You may do a sodhana karma or take any other other medicines whoch are anulomana in meanwhile such as trophala tablet
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Now avoid Gokshur
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.