Is it nothing or I need Med. attention?

Question

Asked for Female, 21 Years

Good evening Ma'am/Sir, I've been having a hard time to sleep, every night I'm lying in the bed my mind overthinks a lot not only about Study but also in health and heart aspect. May I ask also if I'm Ok to take some medicine? Thank you for kindness.

Answers (1)

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Accepted Answer

Dr. Upasana Chaddha Vij (PhD)

Counselling Psychologist 16 yrs exp Delhi

Consult Now

You could benefit by seeking some counseling sessions and explore the underlying aspect of your overthinking. This would not only help you in dealing with insomnia but also help you be much more efficient in other areas of life.

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