You need complete relaxation of mind and body.
Try not to exert or stress ur mind.
Take a good nap for long hours.
Read a favourite book or magazine.
Sleep early and start morning walks.
Replenish your mind.
If still not ok may need medication for sometime.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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