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Intrusive thoughts
Continuous intrusive thoughts on religion and sometimes anxiety. Scared to sleep in the night , afraid of the dark .Heart palpitations at times.
Answers (2)
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Hi... I am glad that u r addressing ur complaints on this platform. Would have helped to understand are there any counting or checking or any actions which you need to do to get relief from the intrusive thoughts. It is important to differentiate if the complaints are due to severe anxiety or obssessive compulsive disorder or more grievous mental illness. Homoeopathy medicines can effectively help you overcome these features by treating the root cause without any side effects.
Next Steps
It is advisable to approach a clinical psychologist for detailed evaluation followed by medications from a Psychiatrist (Allopathy / Homoeopathy)
Health Tips
1) Delay in starting medicines can rapidly increase the severity. 2) Inform your parents regarding your turmoil.
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Ms. Afshan Nafis
Counselling Psychologist
17 yrs exp
Mumbai
Whenever you get a troubling thought, just close your eyes, roll your eyeballs up and mentally tell yourself " I Cancel This Thought"...3 times..
Do it every time you get the thought..
And slowly the thought will loose it's hold on you...
Follow it exactly as mentioned above
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.