Insomnia... The monster

Question

Asked for Male, 24 Years

When m full of energy, I feel like invincible, can do anything. But at the bed time it's like impossible for me to sleep with that state of mind.I just can't sleep n same happens until that dull lazy person inside me comes out who hardly can thing n say a word coz he hasn't slept for two days or had a dull sleep. Due to which all my activities get effected to worst possible level. I need help.. Anyone there???

Answers (2)

20000+ health queries resolved in last month

Dr. Priyadarshani Jain

Psychiatrist 19 yrs exp Mumbai

Hi, Sleep is a regenerator. Sound sleep is essential part of life. You have not mentioned anything other than sleeping problem. Rather if you don't sleep well then the next day ought to be terrible. Is this a persistent problem or something that has come up recently. Remedy depends on the severity and duration of the issue. I am sure you must have tried sleeping pills.

Next Steps

Kindly meet a psychiatrist for detailed evaluation.

Health Tips

Follow Sleep hygiene: small meals, no heavy dinner, no day time napping, sound and comfortable bed and surroundings while sleeping, no tea coffee after 5 pm, physical exercise, hot water bath before bed. All the best. Regards, Dr. Priyadarshani Jain

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....