Insomnia regarding

Question

Insomnia regarding

Asked for Female, 20 Years

I couldn't sleep only during my semester exams.what may be the reason?? I even counted numbers,uttered prayers.inspite of all this I couldn't sleep and this happens only during the day before the exam

Answers (1)

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Ms. Rajatha Sarkar Counselling Psychologist 19 yrs exp Bangalore · Accepted Answer

Ms. Rajatha Sarkar

Counselling Psychologist 19 yrs exp Bangalore

Hi thanks for query. I understand your concern about sleep disturbance. Sleep is basic requirement to stay physically and psychologically healthy. It seems that you are under stress or anxiety related to your studies. You can visit psychologist for assessment and guidance. In the meantime you work on expectations you kept for your self in area of education.

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Insomnia regarding. May be the reason?

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