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Insomnia Problems
How to get rid of sleeping disorder, earlier in a week it used to happen once or twice but now it's frequent. I dont get sleep how much hard i try switching off mobile, concentration etc etc but doesn't help. My mind is so alert it doesn't get sleep. Please help
Answers (2)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably something is not answered by you properly, and you may not be happy or not content about it.
Next Steps
Do consult a psychologist
Answered
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Ms. Lakshmi T Rajan
Counselling Psychologist
15 yrs exp
Chennai
Dear friend,
Proper sleeping at night is very essential for proper functioning of the entire systems.
If you are unable to sleep at nights try to find out what causes this. Try and follow the lifestyle changes given below.
Avoid non vegetarian foods after 5 pm
Avoid taking junk foods and aerated drinks
Increase the intake of water
Learn and follow relaxation techniques
Come for weekend relaxation techniques at our center
For further assistance and guidance feel free to contact me
Wishes
Next Steps
Get professional help at the earliest
Health Tips
Wishes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.