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Insomnia ... Not able to sleep well
I feel very depressed every time and there's certain thoughts that keep coming in my mind that's why i can't focus on my studies properly.
I didn't understand what is happening with me right now . I can't even sleep properly .
Negative vibes always comes from inside me .
Doesn't even want to talk yo anyone.
I can't do anything well .
And also i can't even do anything for my parents.
I don't have anyone with whom i can share anything.
I just feel lonely aa the time .
Please help me . I can't be like this anymore .
Answers (3)
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You might have anxiety disorder or BPD. You need to be evaluated first. Then you will be advised accordingly.
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Hi express your concerns with me freely which will help you to work with botherings. You can able to get insight regarding your situation.
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Ms. Namrata Upadhyay
Clinical Psychologist
11 yrs exp
New Delhi
Low mood, tiredness, loss of interest, reduced concentration, reduced sleep amd appetite, thoughts of helplessness hopelessness and worthlessness are some the key features of depression. Talk to a mental health professional to assess the severity of these symptoms so that appropriate intervention can be planned for you.
Next Steps
Consultation with a mental health professional.
Health Tips
Do not wait for the symptoms to subside on its own. Take help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.