Insomnia during night

Question

Asked for Male, 26 Years

Cannot sleep properly during nights...no matter what I do I stay awake till 5 in the morning ...I have a drowsy day ahead then

Answers (2)

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Dr. Anjana N Ramamurthy

Psychiatrist 10 yrs exp Bangalore

Insomnia needs to be evaluated if it is persistent. You can try some sleep hygiene techniques first. Sleep hygiene 1.avoid caffeine after 7. 2.avoid exercise after 8 pm. 3.no electronic gadgets in the bed . 4.try hot shower before bed. 5.avoid reading in bed. 6.dinner, 2 hours before bed. 7. Clean sheets, frequently changed 8. Lights off

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Dr. Jitendriya Biswal Psychiatrist 18 yrs exp Bhubaneswar · Accepted Answer

Dr. Jitendriya Biswal

Psychiatrist 18 yrs exp Bhubaneswar

Hi Let's talk. You may need Mirtaz 7.5 for better sleep. Also follow sleep hygiene. Soon u will be fine .

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Insomnia during night. Day ahead then!

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