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Insomnia during night
Cannot sleep properly during nights...no matter what I do I stay awake till 5 in the morning ...I have a drowsy day ahead then
Answers (2)
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Dr. Jitendriya Biswal
Psychiatrist
18 yrs exp
Bhubaneswar
Hi
Let's talk. You may need Mirtaz 7.5 for better sleep.
Also follow sleep hygiene. Soon u will be fine .
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Dr. Anjana N Ramamurthy
Psychiatrist
10 yrs exp
Bangalore
Insomnia needs to be evaluated if it is persistent.
You can try some sleep hygiene techniques first.
Sleep hygiene
1.avoid caffeine after 7.
2.avoid exercise after 8 pm.
3.no electronic gadgets in the bed .
4.try hot shower before bed.
5.avoid reading in bed.
6.dinner, 2 hours before bed.
7. Clean sheets, frequently changed
8. Lights off
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.