Download FREE Practo app
Get ₹200 HealthCash
Insomnia at night
Hi sir/mam
I usually go to bed at 10pm and wake up at 6pm
Is 8hours of sleep good enough for a day? Sometimes I do not get these eight hours of sleep fully. What tips should I follow so as to improve my sleep cycle?what are the bad effects of having less sleep??
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Stay calm
Avoid stress
Next Steps
Consultation
Health Tips
Stay hydrted
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+129
Dr. J Prabhakar Patro
Diabetologist
36 yrs exp
Bangalore
No treatment needed.
Next Steps
nil
Health Tips
Sleep when you are feeling sleepy. Get up when it is morning!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sumeet Survase
General Physician
6 yrs exp
Osmanabad
consult for more discussion on ur problem and treatment chat privetly,
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.