Download FREE Practo app
Get ₹200 HealthCash
Insomnia and stress
Hello dr.
I am unable to sleep properly from last 6-7 days, whole night passes by and i fall asleep hardly for 2 hrs, most of the time my brain remains super active, thoughts keep on poking my head, if by any chance i fall asleep at late then by 4am-5am i wake up, and then i remain lie down with just my eyes close and my brain starts chattering again. Due to which i feel fatigue most of the time. I met with an accident in December last year since then i hardly left my home for any reason, i got my left thigh and left elbow fractured but they both been taken care off followed by 2 operations.. Please revert me back with the possible solutions to my problem asap.
Thank You
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
You can take a tab. Health OK once a day after food for a month.
Avoid tea/coffee or any other stimulants in the night.
Take bath with warm water and then try to sleep.
If you still have problems, consult a psychiatrist in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.