Insomnia after football

Question

Asked for Male, 23 Years

I am an IT professional and I love playing football .I wait for a whole week just to play football early morning every Saturday .But soon after the work out I have trouble sleeping.I change positions,eat honey and do everything which will help me sleep but I couldn't sleep at all.Not only after football I have trouble sleeping when I'm really tired too which in turn causes a lot of stress. Experts please provide some tips to counter this problem Thanks

Answers (1)

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Dr. Sushma Shah General Physician 40 yrs exp Vadodara Consult Now · Accepted Answer

Dr. Sushma Shah

General Physician 40 yrs exp Vadodara

Consult Now

HELLO, TABLET ATIVAN ONE MG OR TWO MG AT NIGHT. TABLET PROLAN AZ RELIVES THE STRESS SO YOU CAN SLEEP. TWO-TIME A DAY. THAT'S ALL O.K, BYE.

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