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Insomnia after childbirth
I have been suffering from insomnia since pregnancy.It is almost a year I am suffering from insomnia.I consulted a psychiatrist and I am currently on prothiaden 75.still the problem is there.
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You have to identify the exact cause. Association with childbirth may be a mere co-incidence. Your sleeping hours might not be matching with the baby's. Taking the help of a caretaker at home might help you to get a continous sound sleep. Family members support is also very necessary. Try to avoid nictine or caffeine containing products before retiring to bed. Try to go on to the bed only when you actually feel sleepy. If you are not getting sleepy within half an hour of going to, indulge in some activity like maybe reading a book.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.