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Insomania problem
From last one week I dnt have good sleep at night. I woke up at the middle of night or sometime I can't sleep whole night.Due to this I have a headache whole day and can't even to concentrate in my work.Feeling heaviness in my head all the time.Doctor give me 2 tablets
Meloset 3mg
Stresnil 0.5mg
It work sometime and I have good sleep.
But again this whole sleepness coming back .what to do please suggest.
Answers (5)
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Hi. Detailed Clinical History is required.
Next Steps
Brief Psychodynamic Therapy
mindfulness training for sleep
Health Tips
"Ask nothing; want nothing in return. Give what you have to give; it will come back to you, but do not think of that now."
Swami Vivekananda
"Learn Everything that is Good from Others, but bring it in, and in your own way absorb it; do not become others."
Swami Vivekananda
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Hi, your sleeplessness is there since one week ,it could be because of feeling overburdened with work or any stressful situation in your life.
But if strain gets off , problem must go away and you should have a sound sleep.
But if it's recurring , you definitely need help to overcome it.
Next Steps
you can opt for natural therapeutic system like homeopathy .
It treats the cause
gives natural sleep
medicines are not addictive
Health Tips
* Take break from tv, phone , news , social media at least 30 min before sleep .
* limit tea/ coffee / alcohol ..if any before bedtime.
* Find positive outlets for your stress , if any.
* Keep consistent bedtime routine.
* Read any book of your choice before bed.
* Deep breathing for sometime daily before sleep
* If it persists , consult a doctor , get proper medication.
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It seems to be stress disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Sleep issues may have developed either due to cognitive factors or poor routine. You need to work upon both. If there are issues surrounding your mind it is likely to become active at wrong hours and if it is coupled with bad routine, it is likely to impact your sleep and wellbeing.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hello
I can understand your problem. Inability to sleep which means insomnia. You may be in some stress, the stress can affect your sleep. So pls consult with a Psychologist and try to attend some Counselling sessions.
Simple tips:
1. Practice meditation
2. Do physical exercise
3. Drink a glass of warm milk before sleep.
4. Maintain a sleep hygiene
Don't worry, everything will be alright.
Next Steps
counselling session
Meditation
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