Insomania.lack of sleep

Question

Asked for Male, 26 Years

Hi Team.... Please provide me a way to get rid of this insomnia.... I am in night shift and can't change that and sometimes I used to have benadryl cough syrup just to make sure I have a proper sleep.... Its been very hard for me to get sleep

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

43

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

3

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

59

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

This question featured in :

How to cure sleep insomnia

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Swathik Psychiatrist 12 yrs exp Chennai Consult Now · Accepted Answer

Dr. Swathik

Psychiatrist 12 yrs exp Chennai

Consult Now

do not use cough syrups just for sleep...you may get addicted to it...follow good sleep hygiene... search for it in the net...if still your finding difficult try to go for a constant shift in work or seek a psychiatrist...

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE