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Insomania.
Couldn't sleep because of stress and tension. Had to take tobacco and alcohol to get proper sleep.
Answers (1)
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Hello Friend, Good that you are seeking a help. There are many other ways to manage sleep. But the first st thing you need to work on is figure out the reason for your stree and tension. If you address that automatically, your sleep problem can be solved. Sometimes, stress is caused due to body condition like excess body heat, PMS issues etc.
You need to ventilate your emotions, feelings and concerns to someone who cares to figure out the the reason for your stree. Else take a professional counselling help. Feel free to reach out to me online through Practo app to discuss in detail about your concern and explore the possible solutions for both controlling your stree and sleep issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.