Download FREE Practo app
Get ₹200 HealthCash
Insomania and lack of focus
I am a 20 year male having no diseases.During the past 4-5 years I Can't sleep in night until it's 4-5am no matter how tired I am .I am student who have to remain awake till late night and my exams have been approaching near so I thought I should study in these time if I can't sleep but my brain doesn't tends to focus on studies either.neither it let's me sleep... due to which my daily routine gets messed up and I am not able to contribute into proper study time table...please suggest me what to do? while studying I am not able to focus... please help me to overcomes this problem .Any help will be appreciated
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Subashini
Addiction Psychiatrist
18 yrs exp
Chennai
Sleep disturbance for 4 -5 years . Have to rule out physical causes of sleep disturbance, and following proper sleep habits . Then we have to look for psychological causes of sleep disturbance . If there is no contributing factors , then treat as insomnia , might require short term medication to regularise .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.