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Inner Strength
Couldn't find any way to work on it try working on it but will is not supporting me...i think need some balance food as a medicine..
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Consult Ayurvedic doctor with ur presenting complaints they will suggest what to do and dont's. Follow that for better improvement
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Details history examination needed consult personally for better management
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Namastey
We can really understand your concern. For your case we need your proper history and assessment, need to check even the blood levels for specific deficiencies; along with that we also need to check any possible physical, mental or emotional health, as all these factors plays major role for improving inner strength.
You can consult us for proper treatment and guidance.
Only medicine or any specific diet will not help you.
Thank you
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Start taking Brahmi vati 2 tablets at bed time either with milk or water for two weeks..This will calm your nervous system
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Get your Thyroid profile and Hb levels checked
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In this season this is a common problem
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still share your din charya( daily routine) eating habits and symptoms
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take food which has dry properties to balance your kapha dosha
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Share your problem.symptoms etc
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Consult
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Take triflachurnwith with lukewarm water at night before sleep for 7days.
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have proper diet drink plenty of water avoid spicy food sour fermented processed oilyhotfood nonveg sugar fried food.
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do yoga pranayam meditation exercise regularly detoxify your self nearby punchkarma center
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Follow HAIP DIET. It will help
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Inner strength improves when digestion,sleep,
hydration and routine are balanced.
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Include light homecooked food, soups,
Pomegranate, dates, black raisins ,
Swamala chyavanprash
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consult for further assessment, personalized diet guidance& medication management
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Good, take this opportunity to consult n communicate with self n holistic healing dr for planning health fitness n professional game
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unclear mind and irresponsible approach may be past or inner insult or unhealthy food of mind n body
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Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.
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In Ayurveda, chronic constipation is mainly caused by Vata imbalance, improper diet, poor lifestyle, and weak digestion. Treatment focuses on identifying and correcting the root cause, not just giving temporary relief. With proper Ayurvedic medicines, diet, and lifestyle guidance, chronic constipation can be safely and permanently managed. Please consult for a detailed evaluation and personalized treatment.
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Dr. Deeksha Attri
Ayurveda
3 yrs exp
Delhi
1. Get your Hb checked
2. Eat light food like khichdi , dalia
3. Do either morning or evening walks
4. Eat atleast 2 L of water daily
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For detailed treatment, and diet plan do consult online
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Dr. Aparna K R
Ayurveda
8 yrs exp
Thrissur
In Ayurveda, we do not see strength as only muscle power or physical stamina. True strength — “Bala” — comes from balance in both body and mind.
Foods that support inner strength include:
• Warm, freshly cooked meals
• Ghee in moderate quantity
• Milk (if suitable for the person)
• Dates, soaked almonds
• Moong dal
• Seasonal fruits
• A balanced sattvic diet
For real inner strength:
• Remove unnecessary tension
• Practice proper communication
• Express emotions instead of suppressing
• Sleep on time
• Practice pranayama and meditation
• Spend time in positive environments.
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Dr. Rajeev Kumar Verma
Ayurveda
14 yrs exp
Lucknow
Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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