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Infrty complx concntrtion
Hi, i am low on confidence, unable to speak my mind clearly with organised thoughts, cant focus on day to day activities and get lost in other thought from past, fumble while multitasking. However in my own time i have capability deep dive and analyse things well and thats a slow process. Fumble my way while doing mind maths. Thoughts from past often bring a sense of shame and self loathing. I need to get over this to improve myself as a person and be a progressive mind and ever developing mind.
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You need to learn how to cope with stress. Please join the Art of Living course and learn the basics of meditation, pranayama and yoga. Alternately you may consider Vipassana meditation or Jaggi Vasudev's Mind engineering techniques. Stick to any one method and focus on it. If you still need help please consult a psychiatrist in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.