Increased weight

Question

Increased weight

Asked for Female, 19 Years

I wanna reduce 5kg weight .. I wanna have a flat tummy ,thinner arms and legs .i have a time span of 2 moths and wanna maintain the same weight

Answers (1)

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 31 yrs exp Kolkata

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Hi - You v to go for a balanced low fat diet. Stop taking all junk,fast,foods. Only wheat products ,no rice or Rice products like biriyani, polao, fried rice etc. No dry fruits, better v some fibres rich foods. U can write me on personal chat.or to my mail for elaborately.

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