Incessant pain in heel

Question

Asked for Male, 21 Years

Actually it's been causing for 3 months back. I m a college student and hence commute daily. I've taken pills for reducing pain but relief is momentary. General physicians write me some tablets but after some days it again starts paining. I feel like to put some weight on my heel to relief it. But no permanent relief I ve been suggested yet. Please suggest me permanent remedy for it. Thank you.

Answers (1)

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Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello , as per your symtoms it may be suggesting of calcenum spur .you may take an xray of your heel. It is advisable you put your foot in warm n cold water alternately each for a 2mins for 10 minutes . You may do your ta strech and heel raise exercise. Wear comfortable sport shoes with soft sole. If the pain still does not reduce you may visit your physiotherapist who will assess you in detail and may give some modalities to reduce pain , stretch the muscles and teach you exercises. Take care !!

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