Inability to gain muscle

Question

Asked for Male, 28 Years

I am taking a good diet as a normal person but i look like a malnutritioned person,tried exercises ,protien supplements, heavy diet but nothing worked .what to do?my height is 5.6 ft and weight is 50 kg.kindly help

Answers (2)

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Regular gym for at least 6 months along with healthy diet to gain muscle. Consult for more.

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Dr. SURABHI.M.R. General Physician 45 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. SURABHI.M.R.

General Physician 45 yrs exp Hyderabad

Consult Now

Your ht & wt normal if you still feel malnourished send your full size photo I will judge.

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