Download FREE Practo app
Get ₹200 HealthCash
Improper digestion
Daily I have to go at least two times to poo. My stomach does not get clear in one go. And I have a lot of problem of gases and acidity.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+109
Dr. Vimal Kumar
General Physician
Chennai
Dear friend, as far a going to toilet twice, until you can pass stools freely without having to strain, there is no issue. If you strain to pass stools, pls follow
1)Drink plenty of water (min 5-6 llitres of water daily) and stay hydrated
2) Eat food rich in fibres ( greens and fruits)
3) Take two bananas daily 1 hr before going to sleep
4) Take tab.Dulcolax 2 at night for first 5 days (stop after that)
Hope this helps. regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.