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Im on vacation and I for got my meds at
I have severe back pain I am layed up in bed in severe pain I cant even sleep.I take soma and hydrocodone.I just cant take the pain anymore I even went to the er but they didnt do much didnt even send me home with anything
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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