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Ideal weight
My age 30 height 4ft 11 and weight 46kg. How much weight I should increase.. please let me know the exact kg please. It would be helpful
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Hello dear Your weight should be in between 42-44kg depending on body frame.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita
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3kg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.