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Ideal weight
I am 4 ft 11 inch with weight 45kg. what should be my ideal weight and my age is 30. What are the foods can help me to increase weight. I am allergic to nuts specially almonds
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work with you.
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Chat directly for detailed conversation and better nutrition guidance for proper results
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You are perfectly fine.
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Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes,in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
Health Tips
Once go through Diet4Health Website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.