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Ideal weight for women
Sir/Madam,
Am a 37yr old mom of 2 children. My height is 155cms and my weight is 51kgs. I have no health issues other than wheezing but people around me feel that I am too thin and need to gain atleast 3kgs more and am not looking healthy. All my tests are normal. Kindly advise.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear as per your height and BMI you have and ideal weight. I think you don't need to gain more.
Ya if you have any health issue like tiredness and fatigue you can change your diet to healthy side.
You can include more fresh fruits and vegetables in diet.
Start having milk and milk products too. You can exclude curd since you have wheezing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.