Ideal weight & diet

Question

Ideal weight & diet

Asked for Female, 25 Years

My wife is 25 years old with body weight of 68 kgs. Her height is 5.4 inches. What should be her ideal weight . Suggest diet and life style modifications to help reduce excess fat.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to her height her ideal weight should be 58.8 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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